How many calories are in Pates alphabets, sachet de 500g?

100 g of Pates alphabets, sachet de 500g has 354 kcal. Serving, 100 g, ce paquet contient 5 portions de 100 g (100 g): about 354 kcal.

Is Pates alphabets, sachet de 500g high in protein?

Pates alphabets, sachet de 500g contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g, ce paquet contient 5 portions de 100 g (100 g). About 14% of its calories come from protein.

How many carbs are in Pates alphabets, sachet de 500g?

Pates alphabets, sachet de 500g has 72 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pates alphabets, sachet de 500g?

Pates alphabets, sachet de 500g contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Pates alphabets, sachet de 500g contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV), Thiamin (B1) (21% DV), zinc (20% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pates alphabets, sachet de 500g?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pates alphabets, sachet de 500g

Packaged product Grains and Pasta U

Pates alphabets, sachet de 500g contains 354 kcal per 100 g. A serving, 100 g, ce paquet contient 5 portions de 100 g (100 g) provides about 354 kcal.

Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (359 kcal per 100 g).

100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

354kcal per 100 g

12 gprotein

72 gcarbohydrates

1.2 gfat

354kcal in serving, 100 g, ce paquet contient 5 portions de 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	72 g	26%
Dietary fiber L	3.5 g	13%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin C L	0 mg	0%
Vitamin E L	0.1 mg	0.7%
Thiamin (B1) L	0.25 mg	21%
Riboflavin (B2) L	0.063 mg	5%
Niacin (B3) L	2.2 mg	14%
Pantothenic acid (B5) L	0.54 mg	11%
Vitamin B6 L	0.094 mg	6%
Calcium L	16.9 mg	1%
Iron L	0.92 mg	5%
Magnesium L	26.5 mg	6%
Phosphorus L	102 mg	8%
Potassium L	152 mg	3%
Zinc L	2.2 mg	20%
Copper L	0.3 mg	33%
Manganese L	2.3 mg	100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 83%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber3.5 gabove the median for grains and pasta (median 3.3 g)
Fat1.2 gin the lowest quarter of grains and pasta (median 1.9 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.14 g
Polyunsaturated fat L	0.52 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.034 g
Linoleic acid (omega-6, 18:2) L	0.49 g

Other components (2)

Water L	12.1 g
Alcohol L	0 g

Product details

Brand: U
Barcode: 3256220666534
Quantity: 500 g
Label serving: 100 g (Ce paquet contient 5 portions de 100 g)
Category: Alphabet pasta
Packaging: Plastic,bag,fr:sachet-plastique
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100 % semoule de BLÉ dur de qualité supérieure Traces éventuelles de SOJA. Origine: Blé UE / Non UE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3256220666534. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.