How many calories are in Patate Douce, Curry & Graines de lin?

100 g of Patate Douce, Curry & Graines de lin has 46 kcal. Serving, 21.2 g (21.2 g): about 10 kcal.

How much protein is in Patate Douce, Curry & Graines de lin?

Patate Douce, Curry & Graines de lin contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.19 g in serving, 21.2 g (21.2 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).

How many carbs are in Patate Douce, Curry & Graines de lin?

Patate Douce, Curry & Graines de lin has 7 g of total carbohydrates per 100 g, including 1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Patate Douce, Curry & Graines de lin?

Patate Douce, Curry & Graines de lin contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Patate Douce, Curry & Graines de lin contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (24% DV), iodine (24% DV), Vitamin E (22% DV), copper (19% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Patate Douce, Curry & Graines de lin?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Patate Douce, Curry & Graines de lin

Packaged product Soups and Sauces Royco

Patate Douce, Curry & Graines de lin contains 46 kcal per 100 g. A serving, 21.2 g (21.2 g) provides about 10 kcal.

Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 24% of the Daily Value for manganese, 24% of the Daily Value for iodine and 22% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

46kcal per 100 g

0.9 gprotein

7 gcarbohydrates

1.4 gfat

10kcal in serving, 21.2 g (21.2 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	284 mg	12%
Total carbohydrates L	7 g	3%
Dietary fiber L	1 g	4%
Total sugars L	1.5 g
Added sugars L	15 g	30%
Protein L	0.9 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	3.8 mg	4%
Vitamin D L	0.006 µg	0%
Vitamin E L	3.3 mg	22%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	0.033 mg	3%
Niacin (B3) L	0.71 mg	4%
Pantothenic acid (B5) L	0.23 mg	5%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	18.3 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	35.6 mg	3%
Iron L	1.5 mg	8%
Magnesium L	44.5 mg	11%
Phosphorus L	90.1 mg	7%
Potassium L	192 mg	4%
Zinc L	0.77 mg	7%
Copper L	0.18 mg	19%
Manganese L	0.56 mg	24%
Selenium L	6.2 µg	11%
Iodine L	35.9 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 63%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.9 gin the lowest quarter of soups and sauces (median 2.2 g)
Sugars1.5 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat1.4 gbelow the median for soups and sauces (median 2.9 g)
Saturated fat0.3 gbelow the median for soups and sauces (median 0.8 g)
Sodium284 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water31.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	31.8 g

Carotenoids (1)

Beta-carotene L	44.2 µg

Other components (2)

Water L	31.7 g
Alcohol L	0 g

Product details

Brand: Royco
Barcode: 3036812100673
Quantity: 63,6 g
Label serving: 21.2 g
Category: Soupe instantanée patate douce curry et graines de lin
Packaging: Metal,Paper,Recyclable Metals,Aluminium,Cardboard
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potato starch, potato, glucose syrup, flaxseed 9.1%, tomato, sweet potato 6.6%, sunflower oil, salt, flavors (contains milk and barley (gluten)), red pepper, curry 3.0%, coce nut cream, sugar, mineral salt (potassium), turmeric, chicken fat, red beetroot, maltodextrin, milk protein, tactosis, celery,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Glucose syrup Tomato Sunflower oil Salt Sugar

Source of the nutrition information

Open Food Facts, record 3036812100673. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.