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Paste Bar Walnut

Packaged product Nuts and Seeds Power Pro

Paste Bar Walnut contains 460 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 207 kcal.

Roughly 57% of its calories come from fat, with 27% from protein and 15% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

460kcal per 100 g
30 gprotein
17 gcarbohydrates
28 gfat
207kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 460 kcal
Total fat L 28 g 36%
Saturated fat L 1.6 g 8%
Sodium L 0.18 mg 0%
Total carbohydrates L 17 g 6%
Dietary fiber L 15 g 54%
Total sugars L 2.2 g
Protein L 30 g 60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 15%Fat: 57%460kcal / 100 g
  • Protein 27%
  • Carbohydrates 15%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein30 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber15 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars2.2 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat28 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat1.6 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium0.18 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Power Pro
Barcode
4820214005365
Label serving
1 portion (45 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Coconut Rusks Ouma 460 7.9 g 63 g 18.9 g
Nutrissimas Cem Porcento 460 8.7 g 61 g 18.6 g
Tango mixed nuts & dried fruits Joe's 460 8 g 54 g 26 g
Nutren Nestlé Health Science 460 20.5 g 44.5 g 20 g
Raspberry & Coconut Tray Bakes Ashers 460 5.5 g 37 g 32 g
Coconut Snowballs Marks & Spencers 460 4 g 61.5 g 22 g
Original Corn Nuts Corn Nuts 460 8 g 72 g 16 g
Long John Donut Maxi 460 7 g 58 g 21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4820214005365. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Paste Bar Walnut?

100 g of Paste Bar Walnut has 460 kcal. Serving, 1 portion, 45 g (45 g): about 207 kcal.

Is Paste Bar Walnut high in protein?

Paste Bar Walnut contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 13.5 g in serving, 1 portion, 45 g (45 g). About 27% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Paste Bar Walnut?

Paste Bar Walnut has 17 g of total carbohydrates per 100 g, including 15 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Paste Bar Walnut?

Paste Bar Walnut contains 28 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Paste Bar Walnut?

100 g contains 0.18 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.