How many calories are in PastaZARA?

100 g of PastaZARA has 350 kcal.

Is PastaZARA high in protein?

PastaZARA contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.3 g).

How many carbs are in PastaZARA?

PastaZARA has 71 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in PastaZARA?

PastaZARA contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in PastaZARA?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

PastaZARA

Packaged product Grains and Pasta Pasta Zara

PastaZARA contains 350 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

12 gprotein

71 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.3 g	2%
Sodium L	0 mg	0%
Total carbohydrates L	71 g	26%
Dietary fiber L	3.5 g	13%
Total sugars L	3.2 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 83%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gbelow the median for grains and pasta (median 12.3 g)
Fiber3.5 gbelow the median for grains and pasta (median 3.6 g)
Sugars3.2 gabove the median for grains and pasta (median 2.7 g)
Fat1.2 gin the lowest quarter of grains and pasta (median 1.8 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pasta Zara
Barcode: 8004350130549
Quantity: 500 g
Category: Pastas
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Capellini Italpasta	350	12.5 g	70.5 g	1.2 g
Fusili Mama	350	12 g	72 g	2 g
Organic drum wheat conchiglie Castagno	350	11 g	71 g	1.7 g
Fideos De Trigo Número Castagno	350	11 g	71 g	1.7 g
Tria Lasagne Tria	350	11 g	72 g	2 g
Tria Etoiles Tria	350	12 g	72 g	2 g
Fusilli Felicetti	350	12 g	71 g	1.3 g
Pennes Complètes 500g Bio Naturalia	350	12 g	67 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8004350130549. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.