Pastasalat
Packaged product Grains and Pasta Good Choice
Pastasalat contains 143 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 188 kcal per 100 g across 233 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gbelow the median for grains and pasta (median 5.4 g)
- Sugars2.9 gabove the median for grains and pasta (median 2.6 g)
- Fat4.1 gin the lowest quarter of grains and pasta (median 9.8 g)
- Saturated fat0.4 gin the lowest quarter of grains and pasta (median 1.5 g)
- Sodium480 mgabove the median for grains and pasta (median 360 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Choice
- Barcode
- 4099200421902
- Quantity
- 160 g
- Category
- Pasta salads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade orzo tomate feta AOP pesto rosso Monoprix | 143 | 4.7 g | 18 g | 5.3 g |
| Ensalada pasta al pesto y mozzarella Ametller Origen | 144 | 5.4 g | 14 g | 7 g |
| Pâtes & Salade Thon Oeuf Sauce Cocktail Daunat | 142 | 5.8 g | 14 g | 6.5 g |
| Farfalles à la niçoise Carrefour | 142 | 7.1 g | 15 g | 5.5 g |
| Pastasalat Mmmh | 142 | 3.9 g | 18 g | 5.6 g |
| Pasta Salad with Tuna Carretilla | 142 | 5 g | 10 g | 9.2 g |
| Roasted red pepper pasta SuperValu | 145 | 3.9 g | 31.3 g | 4.3 g |
| Salade de pâtes aux tomates Migros | 141 | 3.5 g | 17 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099200421902. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.