How many calories are in pasta with cream sauce?

100 g of pasta with cream sauce has 167 kcal. 1 cup (250 g): about 418 kcal. 1 Spaghettio's snack size microwavable tray (170 g): about 284 kcal. 1 microwavable cup (213 g): about 356 kcal.

How much protein is in pasta with cream sauce?

Pasta with cream sauce contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 9.9 g in 1 cup (250 g). About 9% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is in the lowest quarter (median 5.8 g).

How many carbs are in pasta with cream sauce?

Pasta with cream sauce has 16.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.71 g of sugars.

How much fat is in pasta with cream sauce?

Pasta with cream sauce contains 9.4 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does pasta with cream sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (27% DV), Folate (B9) (15% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pasta with cream sauce?

100 g contains 401 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Pasta with cream sauce, ready-to-heat

Generic food Meals and Dishes

Pasta with cream sauce, ready-to-heat contains 167 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 418 kcal.

Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for pasta mixed dishes, excludes macaroni and cheese on FoodFactly (154 kcal per 100 g).

100 g provides 27% of the Daily Value for selenium, 15% of the Daily Value for Folate (B9) and 12% of the Daily Value for Thiamin (B1).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

167kcal per 100 g

3.9 gprotein

16.5 gcarbohydrates

9.4 gfat

418kcal in 1 cup (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	167 kcal
Total fat C	9.4 g	12%
Saturated fat C	4.4 g	22%
Cholesterol C	21 mg	7%
Sodium C	401 mg	17%
Total carbohydrates C	16.5 g	6%
Dietary fiber C	0.9 g	3%
Total sugars C	0.71 g
Protein C	3.9 g	8%
Vitamin A C	64 µg	7%
Vitamin C C	0.1 mg	0.1%
Vitamin D C	0.2 µg	1%
Vitamin E C	0.52 mg	3%
Vitamin K C	2.4 µg	2%
Thiamin (B1) C	0.14 mg	12%
Riboflavin (B2) C	0.1 mg	8%
Niacin (B3) C	0.87 mg	5%
Vitamin B6 C	0.031 mg	2%
Folate (B9) C	61 µg	15%
Vitamin B12 C	0.03 µg	1%
Choline C	6.3 mg	1%
Calcium C	35 mg	3%
Iron C	0.66 mg	4%
Magnesium C	11 mg	3%
Phosphorus C	53 mg	4%
Potassium C	41 mg	0.9%
Zinc C	0.4 mg	4%
Copper C	0.054 mg	6%
Selenium C	14.6 µg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 40%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.9 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
Fiber0.9 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
Sugars0.71 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
Fat9.4 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
Saturated fat4.4 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 2 g)
Sodium401 mgin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water68.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	2.3 g
Polyunsaturated fat C	1.2 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0.002 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.94 g
SFA 4:0 C	0.15 g
SFA 6:0 C	0.12 g
SFA 8:0 C	0.075 g
SFA 10:0 C	0.18 g
SFA 12:0 C	0.21 g
SFA 14:0 C	0.66 g
SFA 16:0 C	2.1 g
SFA 18:0 C	0.7 g
MUFA 18:1 C	2.3 g
PUFA 18:3 C	0.12 g
PUFA 20:4 C	0.011 g
MUFA 16:1 C	0.13 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.024 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0.004 g

Carotenoids (6)

Beta-carotene C	3 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	4 µg
Retinol C	64 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	68.9 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	33 µg
Folate, food C	4 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Pasta with cream sauce

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pasta with cream sauce, restaurant	204	3.7 g	15.6 g	14 g
Pasta with cream sauce, home recipe	154	4 g	16.8 g	7.7 g
Pasta with cream sauce, meat, and added vegetables, restaurant	203	5.7 g	15.7 g	12.8 g
Pasta with cream sauce, meat, and added vegetables, home recipe	153	6.1 g	17 g	6.5 g
Pasta with cream sauce, meat, and added vegetables, ready-to-heat	166	6 g	16.7 g	8.2 g
Pasta with cream sauce, poultry, and added vegetables, restaurant	196	5.8 g	15.7 g	12.1 g
Pasta with cream sauce, poultry, and added vegetables, home recipe	146	6.3 g	17 g	5.7 g
Pasta with cream sauce, poultry, and added vegetables, ready-to-heat	159	6.2 g	16.7 g	7.4 g
Pasta with cream sauce, seafood, and added vegetables, restaurant	191	5.4 g	16 g	11.6 g
Pasta with cream sauce, seafood, and added vegetables, home recipe	141	5.8 g	17.3 g	5.1 g
Pasta with cream sauce, seafood, and added vegetables, ready-to-heat	154	5.7 g	16.9 g	6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pasta with cream sauce and added vegetables, ready-to-heat	154	3.9 g	16.9 g	7.7 g
Pasta, whole grain, with cream sauce, ready-to-heat	163	4 g	16.1 g	9.7 g
Pasta with cream sauce and meat, ready-to-heat	177	6 g	16.3 g	9.5 g
Pasta with cream sauce and seafood, ready-to-heat	165	5.7 g	16.6 g	8.2 g
Pasta with cream sauce and poultry, ready-to-heat	170	6.2 g	16.3 g	8.7 g
Pasta, whole grain, with cream sauce, home recipe	150	4.1 g	16.4 g	8.1 g
Pasta with tomato-based sauce, meat, and added vegetables, restaurant	176	5.5 g	17.5 g	9.2 g
Pasta with tomato-based sauce and meat, restaurant	178	5.4 g	17.7 g	9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2708857. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.