How many calories are in Pasta Sauce Spinach and Cheese?

100 g of Pasta Sauce Spinach and Cheese has 56 kcal. Serving, 125 g (125 g): about 70 kcal.

How much protein is in Pasta Sauce Spinach and Cheese?

Pasta Sauce Spinach and Cheese contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 125 g (125 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.8 g).

How many carbs are in Pasta Sauce Spinach and Cheese?

Pasta Sauce Spinach and Cheese has 8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4 g of sugars.

How much fat is in Pasta Sauce Spinach and Cheese?

Pasta Sauce Spinach and Cheese contains 1.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Pasta Sauce Spinach and Cheese?

100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pasta Sauce Spinach and Cheese

Packaged product Soups and Sauces HEB

Pasta Sauce Spinach and Cheese contains 56 kcal per 100 g. A serving, 125 g (125 g) provides about 70 kcal.

Roughly 57% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 86 kcal per 100 g across 870 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

56kcal per 100 g

2.4 gprotein

8 gcarbohydrates

1.6 gfat

70kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.8 g	4%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	296 mg	13%
Total carbohydrates L	8 g	3%
Dietary fiber L	2.4 g	9%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	2.4 g	5%
Vitamin D L	0 µg	0%
Calcium L	72 mg	6%
Iron L	0.72 mg	4%
Potassium L	384 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 57%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gabove the median for soups and sauces (median 1.8 g)
Fiber2.4 gin the top quarter of soups and sauces (median 1.6 g)
Fat1.6 gin the lowest quarter of soups and sauces (median 5 g)
Saturated fat0.8 gbelow the median for soups and sauces (median 1 g)
Sodium296 mgin the lowest quarter of soups and sauces (median 400 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	56 kcal	56 kcal
Protein	2.4 g	2.4 g
Carbohydrates	8.8 g	8 g
Fat	1.6 g	1.6 g
Fiber	1.6 g	2.4 g
Sugars	4.8 g	4 g
Sodium	288 mg	296 mg

Product details

Brand: HEB
Barcode: 0041220189045
Quantity: 24oz 1.5lb 680g
Label serving: 125 g
Category: Pasta sauces
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATED TOMATOES IN TOMATO JUICE, SPINACH, ROMANO CHEESE (PASTEURIZED CONS MLK CHEESE CULTURES, SALT, ENZYMES [MICROBIAL], CORN STARCH, RICOTTA CHEE WHEY, CREAM, VINEGAR, CARRAGEENAN), PROVOLONE CHEESE PASTEURIZED CHEESE CULTURES, SALT, ENZYMES (MICROBIAL]), SALT, OLIVE OIL, ONION DRES GARLIC, CANE SUGAR, CITRIC ACID, BLACK PEPPER, DRIED OREGANO. CONTAINS: MILK MADE WITH PRIDE AND CARE FOR H-E-BO, SAN ANTONIO, TX 78204 REFRIGERATE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt Olive oil Sugar Cream Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Smooth Marinara Wegmans	56	1.6 g	8 g	1.6 g
Tomato, Basil & Garlic Pasta Sauce Reggano	56	1.6 g	8.8 g	2 g
Traditional Pasta Sauce simple truth organic	56	1.6 g	8.8 g	2 g
Organic Garden Vegetable Pasta Sauce Cadia	56	1.6 g	8 g	2 g
Organic Tomato Basil Pasta Sauce Cadia	56	1.6 g	7.2 g	2 g
Hot & Spicy Pasta Sauce Compliments	56	0.8 g	10.4 g	0.8 g
Organic Roasted Garlic Pasta Sauce Muir Glen	56	1.6 g	7.2 g	2.4 g
Organic Plant-Based Bolognese Pasta Sauce Whole Foods Market	56	1.6 g	8.8 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2632660. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0041220189045. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.