Pasta Met Spekjes

Packaged product Grains and Pasta AH

Pasta Met Spekjes contains 190 kcal per 100 g. A serving, 573.0 g (573 g) provides about 1,089 kcal.

Roughly 50% of its calories come from carbohydrates, with 31% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pasta Met Spekjes by AH, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
190kcal per 100 g
8.7 gprotein
23 gcarbohydrates
6.2 gfat
1,089kcal in serving, 573.0 g (573 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 190 kcal
Total fat L 6.2 g 8%
Saturated fat L 2.2 g 11%
Sodium not reported
Total carbohydrates L 23 g 8%
Dietary fiber L 3.5 g 13%
Total sugars L 3.2 g
Protein L 8.7 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 50%Fat: 31%190kcal / 100 g
  • Protein 19%
  • Carbohydrates 50%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.7 gabove the median for grains and pasta (median 8 g)
  • Fiber3.5 gabove the median for grains and pasta (median 3 g)
  • Sugars3.2 gabove the median for grains and pasta (median 2.2 g)
  • Fat6.2 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat2.2 gin the top quarter of grains and pasta (median 0.53 g)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
AH
Barcode
8718907976404
Quantity
4 personen
Label serving
573.0 g
Category
aardappelen

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Roerbak Noodles Met Sesam Albert Heijn 132 5.8 g 14 g 5.6 g
AH Gesneden verspakket groentecouscous bel AH 111 4.8 g 10.6 g 5.1 g
AH Couscous Marokkaanse stijl verspakket Albert Heijn 95 5.6 g 12 g 2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718907976404. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 8, 2026.

Last updated: . Source description: "PASTA MET SPEKJES". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pasta Met Spekjes?

100 g of Pasta Met Spekjes has 190 kcal. Serving, 573.0 g (573 g): about 1,089 kcal.

How much protein is in Pasta Met Spekjes?

Pasta Met Spekjes contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 49.9 g in serving, 573.0 g (573 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Pasta Met Spekjes?

Pasta Met Spekjes has 23 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasta Met Spekjes?

Pasta Met Spekjes contains 6.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.