How many calories are in Pasta?

100 g of Pasta has 351 kcal. Serving, 100 g (100 g): about 351 kcal.

Is Pasta high in protein?

Pasta contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Pasta?

Pasta has 71 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasta?

Pasta contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Pasta?

100 g contains 0.02 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pasta

Packaged product Grains and Pasta Italian Do It Better

Pasta contains 351 kcal per 100 g. A serving, 100 g (100 g) provides about 351 kcal.

Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

351kcal per 100 g

13 gprotein

71 gcarbohydrates

1 gfat

351kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	1 g	1%
Saturated fat L	0.2 g	1%
Sodium L	0.02 mg	0%
Total carbohydrates L	71 g	26%
Dietary fiber	not reported
Total sugars L	3 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 82%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of grains and pasta (median 8 g)
Sugars3 gabove the median for grains and pasta (median 2.2 g)
Fat1 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
Sodium0.02 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Italian Do It Better
Barcode: 3760253402071
Label serving: 100 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Fruit & grain Clover Valley	351	2.7 g	64.9 g	8.1 g
Mix cereali riso, grano saraceno e miglio Despar	351	8 g	75 g	1.4 g
Overnight Oats - Strawberry & Blackcurrant Proper Oats	351	23 g	50 g	5 g
Rice Flour Ceres organics	351	8 g	78 g	0.4 g
Pasta : tubetti rigati De Cecco	351	14 g	69 g	1.5 g
Strawberry Fruit & Grain Bars Market Basket	351	5.4 g	67.6 g	8.1 g
Puffed White Rice DAG	351	7 g	78 g	1 g
Green banana flour Macro	351	4 g	78 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760253402071. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.