How many calories are in Pasta Integrale?

100 g of Pasta Integrale has 348 kcal. Serving, 1 portion, 100 g (100 g): about 348 kcal.

Is Pasta Integrale high in protein?

Pasta Integrale contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 14.5 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Pasta Integrale?

Pasta Integrale has 65.3 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasta Integrale?

Pasta Integrale contains 1.9 g of fat per 100 g.

How much sodium is in Pasta Integrale?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pasta Integrale

Packaged product Grains and Pasta Rummo

Pasta Integrale contains 348 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 348 kcal.

Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

348kcal per 100 g

14.5 gprotein

65.3 gcarbohydrates

1.9 gfat

348kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	1.9 g	2%
Saturated fat	not reported
Sodium L	4 mg	0.2%
Total carbohydrates L	65.3 g	24%
Dietary fiber	not reported
Total sugars L	2.5 g
Protein L	14.5 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 78%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.5 gin the top quarter of grains and pasta (median 8 g)
Sugars2.5 gabove the median for grains and pasta (median 2.2 g)
Fat1.9 gbelow the median for grains and pasta (median 2.9 g)
Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rummo
Barcode: 8008343709729
Label serving: 1 portion (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Rice Flour Natco	348	7 g	78 g	1 g
Couscous riz maïs aux légumes Moulin des moines	348	12.2 g	58.8 g	2 g
Mezze Maniche Pasta Spinneys	348	12 g	70 g	1.6 g
White Quinoa Holland & Barret	348	8.9 g	55 g	5.4 g
Kasza Manna Wheat Semolina Kupiec	348	8.7 g	74 g	1.3 g
Konjac Shirataki Rice Diva Organics	348	11 g	75 g	0 g
Paella Rice Worldwide Foods	348	6.6 g	77.1 g	1.3 g
Plain Flour Allinson's	348	9.7 g	71.8 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8008343709729. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.