How many calories are in Pasta integral 3kg?

100 g of Pasta integral 3kg has 346 kcal.

Is Pasta integral 3kg high in protein?

Pasta integral 3kg contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Pasta integral 3kg?

Pasta integral 3kg has 66 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasta integral 3kg?

Pasta integral 3kg contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pasta integral 3kg

Packaged product Grains and Pasta Gallo

Pasta integral 3kg contains 346 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

346kcal per 100 g

12 gprotein

66 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	2 g	3%
Saturated fat L	0.5 g	3%
Sodium	not reported
Total carbohydrates L	66 g	24%
Dietary fiber	not reported
Total sugars L	3 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 80%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of grains and pasta (median 8 g)
Sugars3 gabove the median for grains and pasta (median 2.2 g)
Fat2 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gallo
Barcode: 8410069015730
Quantity: 3 kg
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Light Spelt Flour Marriage's	346	13.2 g	72.3 g	1.6 g
The Pantry Cornflour Great For Baking And Thickeni Aldi	346	0 g	86 g	0 g
Round Grain Rice Riso Scotti	346	6.1 g	78 g	0.9 g
Jasmine White Rice Stop And Shop	346	7.7 g	76.9 g	0 g
Natural buckwheat Valdo	346	12.6 g	63.4 g	3.3 g
Black rice Qrice	346	13 g	64 g	3 g
Jasmine Rice Kirkland Signature	346	7.7 g	76.9 g	0 g
White Rice Costco	346	7.7 g	76.9 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410069015730. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.