How many calories are in Pasta?

100 g of Pasta has 350 kcal. Serving, 80 g (80 g): about 280 kcal.

Is Pasta high in protein?

Pasta contains 28.8 g of protein per 100 g (58% of the 50 g Daily Value), or 23 g in serving, 80 g (80 g). About 33% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Pasta?

Pasta has 58.8 g of total carbohydrates per 100 g, including 2.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasta?

Pasta contains 0 g of fat per 100 g.

How much sodium is in Pasta?

100 g contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pasta

Packaged product Grains and Pasta Holy Pasta

Pasta contains 350 kcal per 100 g. A serving, 80 g (80 g) provides about 280 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g

28.8 gprotein

58.8 gcarbohydrates

0 gfat

280kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	12.5 mg	0.5%
Total carbohydrates L	58.8 g	21%
Dietary fiber L	2.5 g	9%
Total sugars	not reported
Protein L	28.8 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28.8 gin the top quarter of grains and pasta (median 8 g)
Fiber2.5 gbelow the median for grains and pasta (median 3 g)
Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
Sodium12.5 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Holy Pasta
Barcode: 7401133400584
Label serving: 80 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Sliced noodle Baixiang	350	13 g	70 g	1.5 g
Instant rice noodles Vifon	350	2.6 g	72.4 g	5.3 g
Korean Glass Noodles Sempio	350	0 g	85 g	0 g
Rice Stick Y&Y Brand	350	7.5 g	77.5 g	0.63 g
Australian Licorice Strawberry Flavour Darrell Lea	350	2.5 g	77.5 g	1.3 g
shredded wheat H-E-B	350	8.3 g	83.3 g	1.7 g
Alimentari Ppasta Mazza	350	12 g	71 g	1.2 g
Okonomiyaki Flour Otafuku	350	10 g	72.5 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7401133400584. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.