Pasta Do Semola Do Grano Duro
Packaged product Grains and Pasta Rustichella D Abruzzo
Pasta Do Semola Do Grano Duro contains 345 kcal per 100 g. A serving, 3.5 oz., 102 g (102 g) provides about 352 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.9 mg | 0.2% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
| Calcium L | 19.6 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of grains and pasta (median 8 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3 g)
- Sugars3.9 gabove the median for grains and pasta (median 2.2 g)
- Fat1.5 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.29 gbelow the median for grains and pasta (median 0.53 g)
- Sodium3.9 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rustichella D Abruzzo
- Barcode
- 23201118
- Label serving
- 3.5 oz. (102 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Flour Babickina Volba | 345 | 12 g | 69 g | 1.7 g |
| Mexican Rice Sammy & Bea | 345 | 6.6 g | 75.9 g | 0.83 g |
| Wheat Flour Malsena | 345 | 10.9 g | 72.3 g | 0.9 g |
| Indian Extra Long Grain Basmati Rice Begum Premium Quality | 345 | 8.5 g | 78 g | 0.5 g |
| Pasta Di Semola Di Grano Duro Rustic Hella D'abruzzo | 345 | 10.9 g | 74.6 g | 1.8 g |
| Risotto Rice Marks & Spencers | 345 | 7 g | 76.4 g | 1.1 g |
| Vietnamese Rice Paper Bang fang Deo Mien Tay | 345 | 0 g | 85.5 g | 0 g |
| Premium Pho Noodles Asian Best | 345 | 7.3 g | 80 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 23201118. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.