Pasta di semola integrale bio
Packaged product Grains and Pasta Rustichella D'Abruzzo
Pasta di semola integrale bio contains 343 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.55 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 8 g)
- Sugars3.8 gabove the median for grains and pasta (median 2.2 g)
- Fat2 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.55 gabove the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rustichella D'Abruzzo
- Barcode
- 8009452274108
- Quantity
- 500 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat Fusilli Spinneys | 343 | 12 g | 64 g | 2.8 g |
| Roasted Buckwheat Kasha | 343 | 13.3 g | 61.4 g | 3.4 g |
| Wholewheat penne Supervalu | 343 | 13 g | 65 g | 1.9 g |
| Corn Flour Mr.Kool | 343 | 0.4 g | 90 g | 0.1 g |
| Mediterranean style couscous WW | 343 | 13.2 g | 65 g | 1.3 g |
| Codini De Cereales Anciennes Priméal | 343 | 10.2 g | 69.3 g | 1.9 g |
| Sticky Rice Tilda | 343 | 6.5 g | 77 g | 0.6 g |
| Guan Miao Noodle Blessed Cloud | 343 | 11.3 g | 73.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8009452274108. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.