Pasta Carbonara

Packaged product Grains and Pasta CirkleK

Pasta Carbonara contains 172 kcal per 100 g. A serving, 300 g (300 g) provides about 516 kcal.

Roughly 45% of its calories come from carbohydrates, with 38% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

172kcal per 100 g
7.6 gprotein
19.1 gcarbohydrates
7.2 gfat
516kcal in serving, 300 g (300 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 172 kcal
Total fat L 7.2 g 9%
Saturated fat L 3 g 15%
Sodium L 393 mg 17%
Total carbohydrates L 19.1 g 7%
Dietary fiber not reported
Total sugars L 0.8 g
Protein L 7.6 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 45%Fat: 38%172kcal / 100 g
  • Protein 18%
  • Carbohydrates 45%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.6 gbelow the median for grains and pasta (median 8 g)
  • Sugars0.8 gbelow the median for grains and pasta (median 2.2 g)
  • Fat7.2 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat3 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium393 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
CirkleK
Barcode
4751038540414
Label serving
300 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4751038540414. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pasta Carbonara?

100 g of Pasta Carbonara has 172 kcal. Serving, 300 g (300 g): about 516 kcal.

How much protein is in Pasta Carbonara?

Pasta Carbonara contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 22.8 g in serving, 300 g (300 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Pasta Carbonara?

Pasta Carbonara has 19.1 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasta Carbonara?

Pasta Carbonara contains 7.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Pasta Carbonara?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.