How many calories are in 全粒粉入り食パン?

100 g of 全粒粉入り食パン has 253 kcal. Serving, 1 枚, 36.8 g (36.8 g): about 93 kcal.

How much protein is in 全粒粉入り食パン?

全粒粉入り食パン contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 3.5 g in serving, 1 枚, 36.8 g (36.8 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 全粒粉入り食パン?

全粒粉入り食パン has 45.9 g of total carbohydrates per 100 g, including 6.8 g of fiber and 39.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 全粒粉入り食パン?

全粒粉入り食パン contains 4.9 g of fat per 100 g.

How much sodium is in 全粒粉入り食パン?

100 g contains 427 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

全粒粉入り食パン

Packaged product Other Foods Pasco

全粒粉入り食パン contains 253 kcal per 100 g. A serving, 1 枚, 36.8 g (36.8 g) provides about 93 kcal.

Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

9.5 gprotein

45.9 gcarbohydrates

4.9 gfat

93kcal in serving, 1 枚, 36.8 g (36.8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	4.9 g	6%
Saturated fat	not reported
Sodium L	427 mg	19%
Total carbohydrates L	45.9 g	17%
Dietary fiber L	6.8 g	24%
Total sugars L	39.1 g
Protein L	9.5 g	19%
Iron L	1.1 mg	6%
Potassium L	125 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 69%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for other foods (median 7.4 g)
Fiber6.8 gin the top quarter of other foods (median 1.8 g)
Sugars39.1 gin the top quarter of other foods (median 3.2 g)
Fat4.9 gbelow the median for other foods (median 6.6 g)
Sodium427 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pasco
Barcode: 4901820415226
Label serving: 1 枚 (36.8 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901820415226. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.