Parmesan
Packaged product Dairy and Eggs Grana padano
Parmesan contains 398 kcal per 100 g. A serving, 100.0 g (100 g) provides about 398 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat29 gabove the median for dairy and eggs (median 26.3 g)
- Saturated fat18 gabove the median for dairy and eggs (median 17 g)
- Sodium590 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grana padano
- Barcode
- 2007030046006
- Quantity
- 200 g
- Label serving
- 100.0 g
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gräddädel Kvibille | 398 | 18 g | 0.5 g | 36 g |
| GRAN SORESINA Gran.Pada.BOB Bl GRAN SORESINA | 398 | 33 g | 0 g | 29 g |
| Fromage de fermier belge DE MOERENAAR | 398 | 23 g | 0 g | 34 g |
| Fanitullen Rueslåtten ysteri | 398 | 22 g | 0 g | 35 g |
| Fior delle Alpi gourmet | 398 | 27 g | 0.5 g | 32 g |
| Creamy Blue Cheese Thomas Dux | 398 | 3.8 g | 1 g | 38 g |
| Jong belegen kaas Jumbo | 398 | 25 g | 0 g | 32 g |
| Queso Bajo en Sal Entrepinares | 398 | 22 g | 0.9 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2007030046006. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.