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Parmesan gold quality cheese

Packaged product Dairy and Eggs

Parmesan gold quality cheese contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 96% of the Daily Value for calcium and 24% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
35.7 gprotein
0 gcarbohydrates
25 gfat
110kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 25 g 32%
Saturated fat L 14.3 g 72%
Trans fat L 0 g
Cholesterol L 89 mg 30%
Sodium L 929 mg 40%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 35.7 g 71%
Vitamin A L 214 µg24%
Vitamin C L 0 mg0%
Calcium L 1,250 mg96%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Fat: 61%393kcal / 100 g
  • Protein 39%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium96%Vitamin A24%Vitamin C0%Iron0%

Nutritional insights

  • Protein35.7 gin the top quarter of dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat25 gbelow the median for dairy and eggs (median 26.3 g)
  • Saturated fat14.3 gbelow the median for dairy and eggs (median 17 g)
  • Sodium929 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L714 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 35.7 g35.7 g
Carbohydrates 0 g0 g
Fat 25 g25 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 929 mg929 mg

Product details

Barcode
0089244934678
Label serving
1 ONZ (28 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Crafted from cultured milk, enzymes, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Sharp Cheddar Cheese HyVee 393 25 g 3.6 g 32.1 g
Sharp Cheddar Cheese Hy-Vee 393 21.4 g 3.6 g 32.1 g
Petite Truffle Marin French Cheese 393 21.4 g 3.6 g 32.1 g
Yancey's Fancy horseradish Cheddar cheese Yancey's Fancy Inc. 393 21.4 g 0 g 32.1 g
Adams Reserve New York Extra Sharp Cheddar Cheese Hy-Vee 393 25 g 3.6 g 32.1 g
Colby cheese, colby Hy-Vee Inc. 393 25 g 3.6 g 32.1 g
Romano shredded cheese Hy-Vee 393 28.6 g 3.6 g 28.6 g
Tipsy Cheddar Marcoot Jersey Creamery 393 25 g 0 g 32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2103507. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0089244934678. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Parmesan gold quality cheese?

100 g of Parmesan gold quality cheese has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.

Is Parmesan gold quality cheese high in protein?

Parmesan gold quality cheese contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 1 onz, 28 g (28 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Parmesan gold quality cheese?

Parmesan gold quality cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Parmesan gold quality cheese?

Parmesan gold quality cheese contains 25 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Parmesan gold quality cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (96% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parmesan gold quality cheese?

100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.