Parmesan chicken
Parmesan chicken contains 124 kcal per 100 g. A serving, 1 serving, 380 g (380 g) provides about 471 kcal.
Roughly 45% of its calories come from protein, with 40% from fat and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars | not reported | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 15%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gbelow the median for poultry (median 17.6 g)
- Fiber0.89 gabove the median for poultry (median 0.25 g)
- Fat5.5 gabove the median for poultry (median 4.5 g)
- Sodium204 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Chicken COOK | 124 | 13.8 g | 4.5 g | 5.5 g |
| Parmesan Chicken Cook | 124 | 13.8 g | 4.5 g | 5.5 g |
| Parmesan Chicken Cook | 124 | 13.8 g | 4.5 g | 5.5 g |
| Parmesan Chicken Cook | 124 | 13.8 g | 4.5 g | 5.5 g |
| Chicken parmigiana the big feast On the Menu | 124 | 5.6 g | 13.6 g | 5.1 g |
| Beetroot & Dukkah Chicken Salad M&S | 124 | 7.6 g | 12.9 g | 4.4 g |
| Chicken Teriyaki Noodles Aldi | 124 | 4.6 g | 23.6 g | 0.82 g |
| Pesto Chicken Casarecce Frive | 124 | 13.5 g | 5.9 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056517325162. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.