Parmesan cheese
Packaged product Dairy and Eggs Riviera
Parmesan cheese contains 387 kcal per 100 g.
Roughly 62% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 1,367 mg | 59% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 33.3 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.3 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat26.7 gabove the median for dairy and eggs (median 26.3 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
- Sodium1,367 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Queso en Lonchas Cheddar La Tabla de Aldi | 387 | 25 g | 0 g | 32 g |
| Mifroma Anno 1964 Mifroma | 387 | 27 g | 0.1 g | 31 g |
| Yorkshire Wensleydale with cranberry Waitrose | 387 | 8.4 g | 14.1 g | 28.1 g |
| Queso tierno bajo en sal hacendado | 387 | 23 g | 1.8 g | 32 g |
| La cremeuse La dent du chat | 387 | 21.4 g | 1.2 g | 33 g |
| Juusto Milbona | 387 | 21.8 g | 0 g | 33 g |
| Belegen Beemster | 387 | 25.2 g | 0 g | 31.8 g |
| Queso de cabra semicurado Montesinos | 387 | 23.2 g | 2.5 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0064912082509. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.