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Parmesan Cheese

Packaged product Dairy and Eggs LOLINA

Parmesan Cheese contains 500 kcal per 100 g. A serving, 1 tablespoon, 5 g (5 g) provides about 25 kcal.

Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

500kcal per 100 g
40 gprotein
0 gcarbohydrates
30 gfat
25kcal in serving, 1 tablespoon, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 30 g 38%
Saturated fat not reported
Sodium L 2,000 mg 87%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 40 g 80%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Fat: 63%500kcal / 100 g
  • Protein 37%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein40 gin the top quarter of dairy and eggs (median 8 g)
  • Fat30 gin the top quarter of dairy and eggs (median 10 g)
  • Sodium2,000 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
LOLINA
Barcode
4562133710547
Label serving
1 tablespoon (5 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4562133710547. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Parmesan Cheese?

100 g of Parmesan Cheese has 500 kcal. Serving, 1 tablespoon, 5 g (5 g): about 25 kcal.

Is Parmesan Cheese high in protein?

Parmesan Cheese contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 2 g in serving, 1 tablespoon, 5 g (5 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Parmesan Cheese?

Parmesan Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmesan Cheese?

Parmesan Cheese contains 30 g of fat per 100 g.

How much sodium is in Parmesan Cheese?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.