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Parmaham

Packaged product Meat PLUS

Parmaham contains 270 kcal per 100 g. A serving, 100 g (100 g) provides about 270 kcal.

Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

270kcal per 100 g
28 gprotein
0 gcarbohydrates
21 gfat
270kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 270 kcal
Total fat L 21 g 27%
Saturated fat L 8.4 g 42%
Sodium L 1,869 mg 81%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 28 g 56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Fat: 63%270kcal / 100 g
  • Protein 37%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein28 gin the top quarter of meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat21 gin the top quarter of meat (median 8.8 g)
  • Saturated fat8.4 gin the top quarter of meat (median 3.2 g)
  • Sodium1,869 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
PLUS
Barcode
8718989899097
Label serving
100 g
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Uncured corned beef brisket Trader Joe’s 270 17 g 2 g 21 g
Pork balls with taro Ri wang food 270 13 g 9 g 20 g
Jumbo Frank Sausage K&Ns 270 12.2 g 6.8 g 21.6 g
USDA prime Flap Meat Cooked Juanitos 270 28 g 0 g 19 g
Mini sausages Sajo 270 11 g 9 g 21 g
Traditional BBQ Sausages Barossa Fine Foods 270 14.6 g 6.2 g 20.6 g
Hot Italian Style Pork Sausages Compliments 270 13 g 2 g 24 g
Medium Ground Beef Walmart 270 18 g 0 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718989899097. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Parmaham?

100 g of Parmaham has 270 kcal. Serving, 100 g (100 g): about 270 kcal.

Is Parmaham high in protein?

Parmaham contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 28 g in serving, 100 g (100 g). About 37% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Parmaham?

Parmaham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmaham?

Parmaham contains 21 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).

How much sodium is in Parmaham?

100 g contains 1,869 mg of sodium, 81% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.