Parle Hide &seek 200g(30)
Packaged product Sweets and Desserts Parle
Parle Hide &seek 200g(30) contains 474 kcal per 100 g. A serving, 1 serve, 16.5 g (16.5 g) provides about 78 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 11.4 g | 57% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 32.6 g | |
| Added sugars L | 32.3 g | 65% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for sweets and desserts (median 6.5 g)
- Sugars32.6 gabove the median for sweets and desserts (median 31 g)
- Fat17 gin the lowest quarter of sweets and desserts (median 23.4 g)
- Saturated fat11.4 gbelow the median for sweets and desserts (median 12 g)
- Sodium120 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Parle
- Barcode
- 8901719117220
- Label serving
- 1 serve (16.5 g)
- Category
- Chocolate biscuits
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| frollini con cacao e nocciole Esselunga | 474 | 7.9 g | 67 g | 19 g |
| biscuiti Carrefour | 474 | 7.9 g | 67 g | 19 g |
| Schokokeks Häschen Vollmilchschokolade Rewe | 474 | 5.9 g | 69 g | 19 g |
| I frollini integrali con cioccolato Dolciando | 474 | 8.4 g | 60 g | 21 g |
| Jezyki Classic Chocolate Bar Baton Goplana | 474 | 5.7 g | 63 g | 22 g |
| Schoko Haferling Bohlsener Mühle | 474 | 8.2 g | 58.3 g | 23.2 g |
| Gouters parfum chocolat Casino | 474 | 6.3 g | 70 g | 18 g |
| Cookies moelleux au chocolat Monoprix | 474 | 5.3 g | 62 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901719117220. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.