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Παριζακι

Packaged product Other Foods Ifantis

Παριζακι contains 143 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 21 kcal.

Roughly 44% of its calories come from fat, with 34% from protein and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

143kcal per 100 g
12 gprotein
8 gcarbohydrates
7 gfat
21kcal in serving, 1 portion, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 7 g 9%
Saturated fat L 2.7 g 14%
Sodium not reported
Total carbohydrates L 8 g 3%
Dietary fiber not reported
Total sugars L 0 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 22%Fat: 44%143kcal / 100 g
  • Protein 34%
  • Carbohydrates 22%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gabove the median for other foods (median 7.4 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat7 gabove the median for other foods (median 6.6 g)
  • Saturated fat2.7 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ifantis
Barcode
5201310704960
Label serving
1 portion (15 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5201310704960. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Παριζακι?

100 g of Παριζακι has 143 kcal. Serving, 1 portion, 15 g (15 g): about 21 kcal.

Is Παριζακι high in protein?

Παριζακι contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 15 g (15 g). About 34% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Παριζακι?

Παριζακι has 8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Παριζακι?

Παριζακι contains 7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.