Parisen Ham&Cheese
Packaged product Dairy and Eggs Panini
Parisen Ham&Cheese contains 238 kcal per 100 g. A serving, 140 g (140 g) provides about 333 kcal.
Roughly 56% of its calories come from carbohydrates, with 25% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 56%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gabove the median for dairy and eggs (median 8 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 4 g)
- Fat4.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium640 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panini
- Barcode
- 8594010433603
- Label serving
- 140 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SPINACH & CHEESE 15 Fillo Blossoms Appetitos | 238 | 10 g | 26.2 g | 10 g |
| Hardwood Smoked Bacon & Creamy Cheddar 100% Grass Fed Beef (5) 1/3 Lb Patties Thousand Hills | 238 | 19.2 g | 1.3 g | 16.6 g |
| Cream Cheese Whipped Laura Lynn | 238 | 4.8 g | 9.5 g | 21.4 g |
| Sausage & Cheese Egg Bites 365 Whole Foods Market | 238 | 16.2 g | 2.3 g | 19.2 g |
| Uncured Bacon and Cheese Egg Bites Higher Harvest | 238 | 15.4 g | 2.3 g | 19.2 g |
| Sirloin With Peppercorn Butter Meat Market | 238 | 20.2 g | 0.3 g | 17.2 g |
| Eggo EGGO | 238 | 4.8 g | 38.1 g | 7.6 g |
| Buffalo Milk Mozzarella & Balsamic Vinegar Ravioli Nob Hill Trading Co. | 238 | 10.4 g | 18.8 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8594010433603. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.