Paris Style Ham

Packaged product Meat FABRIQUE DELICES

Paris Style Ham contains 107 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 60 kcal.

Roughly 56% of its calories come from protein, with 23% from fat and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 864 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

107kcal per 100 g
14.3 gprotein
5.4 gcarbohydrates
2.7 gfat
60kcal in 2 ONZ (56 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 2.7 g 3%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 27 mg 9%
Sodium L 464 mg 20%
Total carbohydrates L 5.4 g 2%
Dietary fiber L 0 g 0%
Total sugars L 3.6 g
Added sugars L 1.8 g 4%
Protein L 14.3 g 29%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 56%Carbohydrates: 21%Fat: 23%107kcal / 100 g
  • Protein 56%
  • Carbohydrates 21%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein14.3 gin the lowest quarter of meat (median 19.6 g)
  • Sugars3.6 gin the top quarter of meat (median 0 g)
  • Fat2.7 gin the lowest quarter of meat (median 19.3 g)
  • Saturated fat1.8 gbelow the median for meat (median 7.1 g)
  • Sodium464 mgin the lowest quarter of meat (median 1,165 mg)
  • Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
FABRIQUE DELICES
Barcode
0089575900021
Label serving
2 ONZ
Category
Pepperoni, salami and cold cuts

Ingredients

HAM, WATER, SEA SALT, DEXTROSE, CELERY POWDER, SPICES, CHERRY POWDER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Hickory Smoked Turkey Breast, Hickory Smoked SIMPLE TRUTH 107 21.4 g 1.8 g 0.89 g
Classic Branded Cooked With Natural Juices Ham DIETZ & WATSON 107 19.6 g 3.6 g 0.89 g
Gourmet Lite Cooked Ham DIETZ & WATSON 107 19.6 g 1.8 g 1.8 g
Italian Style Roast Pork DIETZ & WATSON 107 19.6 g 0 g 2.7 g
97% Fat Free Honey Cured Ham Steak, Honey BLACK BEAR 107 17.9 g 4.8 g 2.4 g
Honey Roasted Turkey Breast, Honey Roasted WEGMANS 107 21.4 g 3.6 g 0.89 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2375322. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2022. Imported November 6, 2026.

Last updated: . Source description: "PARIS STYLE HAM". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Paris Style Ham?

100 g of Paris Style Ham has 107 kcal. 2 ONZ (56 g): about 60 kcal.

Is Paris Style Ham high in protein?

Paris Style Ham contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in 2 ONZ (56 g). About 56% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 19.6 g).

How many carbs are in Paris Style Ham?

Paris Style Ham has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.

How much fat is in Paris Style Ham?

Paris Style Ham contains 2.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Paris Style Ham?

100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 12, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.