How many calories are in Parboiled Rice?

100 g of Parboiled Rice has 355 kcal. Serving, 100 g (100 g): about 355 kcal.

How much protein is in Parboiled Rice?

Parboiled Rice contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 7.3 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Parboiled Rice?

Parboiled Rice has 79 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parboiled Rice?

Parboiled Rice contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Parboiled Rice?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parboiled Rice

Packaged product Fats and Oils BON-RI

Parboiled Rice contains 355 kcal per 100 g. A serving, 100 g (100 g) provides about 355 kcal.

Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

355kcal per 100 g

7.3 gprotein

79 gcarbohydrates

0.8 gfat

355kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.2 g	1%
Sodium L	8 mg	0.3%
Total carbohydrates L	79 g	29%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 90%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gin the top quarter of fats and oils (median 0.8 g)
Sugars0.5 gbelow the median for fats and oils (median 0.9 g)
Fat0.8 gin the lowest quarter of fats and oils (median 29.6 g)
Saturated fat0.2 gin the lowest quarter of fats and oils (median 5.1 g)
Sodium8 mgbelow the median for fats and oils (median 282 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BON-RI
Barcode: 7061318003896
Label serving: 100 g
Category: Fats and Oils

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7061318003896. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.