Parboild Rice
Packaged product Grains and Pasta Bosto
Parboild Rice contains 282 kcal per 100 g. A serving, 1 pack, 125 g (125 g) provides about 352 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.48 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61.6 g | 22% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 0.4 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1.8 gbelow the median for grains and pasta (median 1.9 g)
- Sugars0.4 gabove the median for grains and pasta (median 0.3 g)
- Fat1 gabove the median for grains and pasta (median 1 g)
- Saturated fat0.48 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz SOS | 283 | 5.7 g | 64 g | 0.52 g |
| Riso per rissoti Esselunga | 283 | 6.7 g | 80.4 g | 0.4 g |
| Riso lungo B Coop | 280 | 7.4 g | 78 g | 0.6 g |
| Whole grain rice Essential Waitrose | 284 | 7.2 g | 58.4 g | 1.9 g |
| Konyhakész Rizs Riceland | 276 | 7 g | 77 g | 0.9 g |
| Arroz Verde Valle Verde Valle | 273 | 6.1 g | 61.2 g | 0 g |
| Reis Carnarolo Gli aironi | 273 | 6 g | 60 g | 1 g |
| Les Délicieux Girasoli au fromage de chèvre et au miel Casino Délices | 273 | 11 g | 34 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410106033621. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.