How many calories are in Paranusskerne?

100 g of Paranusskerne has 693 kcal.

Is Paranusskerne high in protein?

Paranusskerne contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14.3 g).

How many carbs are in Paranusskerne?

Paranusskerne has 3.6 g of total carbohydrates per 100 g, including 6.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Paranusskerne?

Paranusskerne contains 68 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Paranusskerne

Packaged product Nuts and Seeds Tegut

Paranusskerne contains 693 kcal per 100 g.

Roughly 89% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (693 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

693kcal per 100 g

16 gprotein

3.6 gcarbohydrates

68 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	693 kcal
Total fat L	68 g	87%
Saturated fat L	18 g	90%
Sodium	not reported
Total carbohydrates L	3.6 g	1%
Dietary fiber L	6.4 g	23%
Total sugars L	2.1 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 2%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the top quarter of nuts and seeds (median 14.3 g)
Fiber6.4 gbelow the median for nuts and seeds (median 6.7 g)
Sugars2.1 gin the lowest quarter of nuts and seeds (median 2.3 g)
Fat68 gin the top quarter of nuts and seeds (median 67 g)
Saturated fat18 gin the top quarter of nuts and seeds (median 16 g)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tegut
Barcode: 4305720030532
Category: Brazil nuts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Paranusskerne Rossmann	693	16 g	3.5 g	67 g
Paranusskerne Kluth	693	16 g	3.5 g	67 g
Brazil Nuts Gebana	693	14.3 g	4.2 g	67.1 g
Orzechy Brazylijskie BakaD’Or	693	14 g	4.2 g	67 g
Paranusskerne (naturbelassen) BILLA	693	14 g	4.2 g	67 g
Orzechy brazylijskie BakaDOr	693	14 g	4.2 g	67 g
Nueces de brasil Auchan	693	14 g	4.2 g	67 g
Paranusskerne Kluth	693	16 g	3.5 g	67 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4305720030532. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.