Pão Pretzel
Pão Pretzel contains 271 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 795 mg | 35% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 3.9 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for snacks (median 7.5 g)
- Fiber5.4 gabove the median for snacks (median 4 g)
- Sugars3.9 gbelow the median for snacks (median 4.5 g)
- Fat4.5 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium795 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Torpedo Rolls Starter Bakery | 271 | 8.2 g | 48.2 g | 4.7 g |
| Southern Fried Crispy Shredded Chicken Diggers | 271 | 14.8 g | 17.9 g | 16.1 g |
| Beef Snacks Snacktime | 271 | 45 g | 11.3 g | 5 g |
| Jumbo mini snacks airfryer en oven JUMBO | 271 | 8.6 g | 24.5 g | 15.1 g |
| Crispy Chicken Betty Bossi | 271 | 8.9 g | 29 g | 13 g |
| Seriously Crispy Thin Cut French Fries Iceland | 271 | 4.1 g | 41.8 g | 8.9 g |
| Popcorn chicken Banquet | 271 | 10.6 g | 30.6 g | 11.8 g |
| Mini Snacks JUMBO | 271 | 8.6 g | 24.5 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2002070015975. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.