Pão Espelta Integral
Packaged product Other Foods Pachamama
Pão Espelta Integral contains 179 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 179 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for other foods (median 7.4 g)
- Fiber1.3 gbelow the median for other foods (median 1.8 g)
- Sugars1.4 gbelow the median for other foods (median 3.2 g)
- Fat1.1 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.24 gin the lowest quarter of other foods (median 2 g)
- Sodium330 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pachamama
- Barcode
- 5600279142019
- Quantity
- 450 g
- Label serving
- 1 serving (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet La Nouvelle Agriculture | 179 | 20 g | 0 g | 11 g |
| Pastirma Moda | 179 | 32.1 g | 7.1 g | 1.8 g |
| Al Pastor Carne Seria | 179 | 16.1 g | 2.7 g | 10.7 g |
| Al Pastor The Butchers | 179 | 16.1 g | 2.7 g | 10.7 g |
| Riste d’aubergine Jean Martin | 179 | 1.3 g | 5.6 g | 16 g |
| Al Pastor Aldi Carne Seria | 179 | 16.1 g | 2.7 g | 10.7 g |
| Oakwood Smoked Trout Fillet Trader Joe’s | 179 | 25 g | 0 g | 8.9 g |
| Sirloin For Churraaco McLaren Farms | 179 | 20.5 g | 0 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600279142019. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.