Pão de queijo tradicional

Packaged product Other Foods Pão e Sabor

Pão de queijo tradicional contains 202 kcal per 100 g. A serving, 40 g (40 g) provides about 81 kcal.

Roughly 67% of its calories come from carbohydrates, with 31% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pão de queijo tradicional by Pão e Sabor, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
202kcal per 100 g
1 gprotein
34 gcarbohydrates
6.9 gfat
81kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 202 kcal
Total fat L 6.9 g 9%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Sodium L 567 mg 25%
Total carbohydrates L 34 g 12%
Dietary fiber L 0.3 g 1%
Total sugars L 1 g
Added sugars L 1 g 2%
Protein L 1 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 67%Fat: 31%202kcal / 100 g
  • Protein 2%
  • Carbohydrates 67%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1 gin the lowest quarter of other foods (median 5.7 g)
  • Fiber0.3 gin the lowest quarter of other foods (median 1.6 g)
  • Sugars1 gbelow the median for other foods (median 2.2 g)
  • Fat6.9 gabove the median for other foods (median 5.5 g)
  • Sodium567 mgin the top quarter of other foods (median 296 mg)
  • Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pão e Sabor
Barcode
7898952831123
Quantity
1kg
Label serving
40 g
Category
Frozen foods
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fécula de mandioca, óleo de soja, amido modificado, ovo pasteurizado, queijo ralado, sal, soro de leite, condimento aroma natural de requeijão. Maltodextrina, goma arábica, substâncias aromatizantes e antiumectante: dióxido de silício (INS 551). Contém sulfito e corante amarelo gema. Açúcar, glicose e corantes artificiais: amarelo tartrazina (INS 102) (50,00%) e amarelo crepúsculo (INS 110) (14,30%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggSaltSugar

Similar products

FoodCaloriesProteinCarbsFat
Glazed wings Foster Farms 202 14.3 g 7.1 g 13.1 g
Merluzzo Crocc Vis 202 11 g 20 g 8.9 g
Baccala alla vicentina Surgenuin 202 14 g 4 g 14 g
I gustarelli I Gustarelli 202 7.5 g 30 g 5.1 g
Tostones Fried Plantains Goya 202 1.2 g 41.7 g 3 g
Saucisse fine à l’ail noir SERRAULT CAPDENAC AVEYRON 202 10 g 0.3 g 14 g
Hot'n spicy wings Foster Farms 202 13.1 g 3.6 g 14.3 g
Buffalo style hot wings Tyson 202 17.9 g 2.4 g 13.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7898952831123. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pão de queijo tradicional?

100 g of Pão de queijo tradicional has 202 kcal. Serving, 40 g (40 g): about 81 kcal.

How much protein is in Pão de queijo tradicional?

Pão de queijo tradicional contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.4 g in serving, 40 g (40 g). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 5.7 g).

How many carbs are in Pão de queijo tradicional?

Pão de queijo tradicional has 34 g of total carbohydrates per 100 g, including 0.3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pão de queijo tradicional?

Pão de queijo tradicional contains 6.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Pão de queijo tradicional?

100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.