How many calories are in Pannenkoeken?

100 g of Pannenkoeken has 240 kcal. Serving, 75 g (75 g): about 180 kcal.

How much protein is in Pannenkoeken?

Pannenkoeken contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 75 g (75 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Pannenkoeken?

Pannenkoeken has 28 g of total carbohydrates per 100 g, including 0.93 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pannenkoeken?

Pannenkoeken contains 11.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Pannenkoeken?

100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pannenkoeken

Packaged product Other Foods Delicious Home

Pannenkoeken contains 240 kcal per 100 g. A serving, 75 g (75 g) provides about 180 kcal.

Roughly 47% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

240kcal per 100 g

5.3 gprotein

28 gcarbohydrates

11.6 gfat

180kcal in serving, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	240 kcal
Total fat L	11.6 g	15%
Saturated fat L	1.6 g	8%
Sodium L	257 mg	11%
Total carbohydrates L	28 g	10%
Dietary fiber L	0.93 g	3%
Total sugars L	4.4 g
Protein L	5.3 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 47%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.3 gbelow the median for other foods (median 7.4 g)
Fiber0.93 gbelow the median for other foods (median 1.8 g)
Sugars4.4 gabove the median for other foods (median 3.2 g)
Fat11.6 gabove the median for other foods (median 6.6 g)
Saturated fat1.6 gbelow the median for other foods (median 2 g)
Sodium257 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delicious Home
Barcode: 4065019124938
Label serving: 75 g
Category: Other Foods

Ingredients

Gemiddelde voedingswaarde Per 100 g 1 portie % (75 g)** (75 g)* Energie 990 kJ 745 kJ 9% 240 kcal 180 kcal 9% Vetten 12 g 8,7 g 12% - waarvan verzadigde vetzuren 1,6 g 1,2 g 6% Koolhydraten 28 g 21 g 8% - waarvan suikers 4,4 g 3,3 g 4% Vezels 1,0 g 0,7 g Eiwitten 5,4 g 4,0 g 8% Zout 0,66 g 0,49 g 8% Pannenkoeken naturel Ingrediënten: water, tarwebloem, plantaardige olie: raapzaadolie, kokosolie, scharrelei, weipoeder: melk, boekweitmeel, mageremelkpoeder, azijn, aroma, conserveermiddel: kaliumsorbaat, zout, rijsmiddel: natriumcarbonaat, emulgator: lecithine. *Dit product bevat van nature aanwezige suikers. Bereidingswijze Haal de pannenkoeken uit de verpakking. 1 min. 35 sec. Pan: verwarm de pannenkoek gedurende 1 minuut, regelmatig omdraaien. Magnetron (800W): leg een pannenkoek op een voor de magnetron geschikt bord en verwarm 35 seconden. Bewaaradvies: gekoeld bewaren (max. 7°C). Na openen kun je de pannenkoeken nog gedurende 2 dagen in de koelkast bewaren (max. 7°C). De pannenkoeken kunnen ook ingevroren worden op de dag van aankoop. Eenmaal ontdooit direct consumeren. Verpakt onder beschermende atmosfeer. Cérélia Nederland BV Baanhoek 186 3361 GN Sliedrecht Nederland Te gebruiken tot: VERPAKKING A ALDI PLASTIC 04-02-2026 L1000311186 16:27:50 A GTIN: 4065019124938 AN: 23037236

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4065019124938. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.