Panko
Packaged product Other Foods
Panko contains 370 kcal per 100 g. A serving, 1/2 cup, 27 g (27 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (340 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 3.2 g | |
| Protein L | 11.1 g | 22% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of other foods (median 3 g)
- Fiber3.7 gin the top quarter of other foods (median 2.2 g)
- Sugars3.2 gbelow the median for other foods (median 10.4 g)
- Fat0 gin the lowest quarter of other foods (median 2 g)
- Saturated fat0 gin the lowest quarter of other foods (median 0.2 g)
- Sodium167 mgbelow the median for other foods (median 168 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 370 kcal |
| Protein | 12.9 g | 11.1 g |
| Carbohydrates | 77.4 g | 77.8 g |
| Fat | 3.2 g | 0 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 3.2 g | n/a |
| Sodium | 548 mg | 167 mg |
Product details
- Barcode
- 0076606720543
- Label serving
- 1/2 cup (27 g)
- Category
- Cooking helpers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko?
100 g of Panko has 370 kcal. Serving, 1/2 cup, 27 g (27 g): about 100 kcal.
Is Panko high in protein?
Panko contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 1/2 cup, 27 g (27 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 3 g).
How many carbs are in Panko?
Panko has 77.8 g of total carbohydrates per 100 g, including 3.7 g of fiber and 3.2 g of sugars.
How much fat is in Panko?
Panko contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Panko?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 17, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2448599. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0076606720543. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.