How many calories are in Paninis?

100 g of Paninis has 240 kcal. Serving, 1 bread, 75 g (75 g): about 180 kcal.

How much protein is in Paninis?

Paninis contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 5.6 g in serving, 1 bread, 75 g (75 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Paninis?

Paninis has 50 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Paninis?

Paninis contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Paninis?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Paninis

Packaged product Meals and Dishes Épi D'or

Paninis contains 240 kcal per 100 g. A serving, 1 bread, 75 g (75 g) provides about 180 kcal.

Roughly 85% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

240kcal per 100 g

7.4 gprotein

50 gcarbohydrates

0.7 gfat

180kcal in serving, 1 bread, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	240 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.1 g	0.5%
Sodium L	400 mg	17%
Total carbohydrates L	50 g	18%
Dietary fiber L	2.7 g	10%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	7.4 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 85%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.4 gbelow the median for meals and dishes (median 10 g)
Fiber2.7 gabove the median for meals and dishes (median 1.8 g)
Sugars3.2 gabove the median for meals and dishes (median 2.6 g)
Fat0.7 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.1 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium400 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Épi D'or
Barcode: 3564706777132
Label serving: 1 bread (75 g)
Category: Paininis
Nutri-Score: C as computed by Open Food Facts

Ingredients

Farine de blé 66 %, eau, levure, poudre de lait écrémé, alcool éthylique, sel, germe de blé, farine de blé malté, levure désactivée, acide ascorbique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 3564706777132. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.