Panini Ham & Cheese
Packaged product Dairy and Eggs Luna
Panini Ham & Cheese contains 274 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 575 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 4 g)
- Fat9.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium905 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Luna
- Barcode
- 7350024481747
- Label serving
- 1 portion (210 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tri-Color Cheese Tortellini Scaramuzza's | 274 | 7.1 g | 49.6 g | 4.4 g |
| Focaccia Garlic & Cheese Slice Alley | 274 | 11.1 g | 37.9 g | 7.9 g |
| Cream Cheese Stuffed Jalapeño Poppers Market Pantry | 274 | 5.3 g | 25.3 g | 16.8 g |
| Beef And Cheese Empanadas Home Chef | 274 | 12.3 g | 17 g | 17.9 g |
| Creamy Sheese spring onion & cracked black pepper Bute Island Ltd | 274 | 6.1 g | 1 g | 26.6 g |
| Veggen Speltbrød 7stk 420g Hatting Lantmannen unibake norge as | 274 | 9.2 g | 53 g | 2.3 g |
| Cheese Tortellini Hy-Vee | 274 | 10.5 g | 41 g | 6.3 g |
| Mac & Cheese Bites with Jalapeño By the Bite | 274 | 10.7 g | 17.9 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7350024481747. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.