How much protein is in Panela?

Panela contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).

How many carbs are in Panela?

Panela has 95 g of total carbohydrates per 100 g, including 94.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Panela?

Panela contains 0.01 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Panela?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Panela

Packaged product Sweets and Desserts El Granero Integral

Panela contains 384 kcal per 100 g.

Roughly 99% of its calories come from carbohydrates, with 1% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

384kcal per 100 g

1.3 gprotein

95 gcarbohydrates

0.01 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	384 kcal
Total fat L	0.01 g	0%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	95 g	35%
Dietary fiber	not reported
Total sugars L	94.5 g
Protein L	1.3 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.3 gin the top quarter of sweets and desserts (median 0 g)
Sugars94.5 gin the top quarter of sweets and desserts (median 90.4 g)
Fat0.01 gabove the median for sweets and desserts (median 0 g)
Protein per 100 kcal0.34 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: El Granero Integral
Barcode: 8422584042177
Quantity: 4kg
Category: Panela
Nutri-Score: E as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Panela Meisel Fine Goods	383	0 g	88 g	0 g
Panela Panela	379	0.7 g	93.3 g	0.3 g
Panela Azucarera	391	0 g	96 g	0 g
Panela La Cena	375	0 g	100 g	0 g
Panela Eco Wassy	375	0.7 g	98 g	0 g
Panela sin refinar Gourmet Latino	363	0 g	90.4 g	0 g
Panela Gourmet Latino	362	0 g	90.4 g	0 g
Panela redonda América	360	1 g	87 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8422584042177. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.