Pane di segale

Packaged product Beverages Alpenspitz

Pane di segale contains 222 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pane di segale by Alpenspitz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
222kcal per 100 g
7 gprotein
43 gcarbohydrates
1.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 222 kcal
Total fat L 1.3 g 2%
Saturated fat L 0.3 g 2%
Sodium L 520 mg 23%
Total carbohydrates L 43 g 16%
Dietary fiber L 5 g 18%
Total sugars L 2.5 g
Added sugars L 0 g 0%
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 81%Fat: 6%222kcal / 100 g
  • Protein 13%
  • Carbohydrates 81%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gabove the median for beverages (median 0.7 g)
  • Fiber5 gin the top quarter of beverages (median 0.05 g)
  • Sugars2.5 gbelow the median for beverages (median 4.9 g)
  • Fat1.3 gabove the median for beverages (median 0.2 g)
  • Saturated fat0.3 gabove the median for beverages (median 0.1 g)
  • Sodium520 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Alpenspitz
Barcode
8017596122186
Quantity
500g
Category
Plant-based foods and beverages Plant-based foods Cereals and potatoes Breads Rye breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PANE AFA SEGALE Ingredienti farina di SEGALE 32%, acqua, farina di GRANO tenero tipo "0", sale, lievito, correttori di acidità: acetati di sodio, conservante: acido sorbico, farina d'ORZO turale. Trattato con alcool etilico. Può contenere tracce di SEMI DI SESAMO, SOIA, SENAPE e LUPINI. Conservare in luogo fresco ed asciutto nell'involucro originale.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeast

Source of the nutrition information

  • Open Food Facts, record 8017596122186. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pane di segale?

100 g of Pane di segale has 222 kcal.

How much protein is in Pane di segale?

Pane di segale contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Pane di segale?

Pane di segale has 43 g of total carbohydrates per 100 g, including 5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pane di segale?

Pane di segale contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Pane di segale?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.