How many calories are in Pancetta?

100 g of Pancetta has 456 kcal.

Is Pancetta high in protein?

Pancetta contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).

How many carbs are in Pancetta?

Pancetta has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pancetta?

Pancetta contains 45 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Pancetta?

100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pancetta

Packaged product Meat Parmacotto

Pancetta contains 456 kcal per 100 g.

Roughly 87% of its calories come from fat, with 13% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 333 kcal per 100 g across 223 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

456kcal per 100 g

15 gprotein

0 gcarbohydrates

45 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	456 kcal
Total fat L	45 g	58%
Saturated fat L	18 g	90%
Sodium L	1,400 mg	61%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gin the lowest quarter of meat (median 18 g)
Sugars0 gin the lowest quarter of meat (median 0.3 g)
Fat45 gin the top quarter of meat (median 28 g)
Saturated fat18 gin the top quarter of meat (median 11 g)
Sodium1,400 mgabove the median for meat (median 1,360 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Parmacotto
Barcode: 8012698001339
Category: Pancetta
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pancetta Affumicata Consilia	456	19 g	0.5 g	42 g
Pancetta stagionata e affumicata Despar	456	19 g	0.5 g	42 g
pancetta Crai	460	16 g	0 g	44 g
Pancetta Carbonara Rosa dell'Angelo	451	15 g	1 g	43 g
Pancetta Casa Modena	465	15 g	0 g	45 g
Pancetta sel sec La Jasse	466	15.1 g	0.51 g	44.9 g
Pancetta alla toscana Salumificio Toscano Piacenti	446	17.9 g	0.2 g	41.5 g
Pancetta con tartufo MaxiDì	470	13 g	1 g	46 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8012698001339. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.