How many calories are in Panceta oreada?

100 g of Panceta oreada has 331 kcal. Serving, 100 g (100 g): about 331 kcal.

Is Panceta oreada high in protein?

Panceta oreada contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 19.5 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other meat, that is above the median (median 18.9 g).

How many carbs are in Panceta oreada?

Panceta oreada has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Panceta oreada?

Panceta oreada contains 28.1 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

What vitamins and minerals does Panceta oreada contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67% DV), Niacin (B3) (42% DV), selenium (29% DV), Vitamin B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Panceta oreada?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Panceta oreada

Packaged product Meat Moreno Plaza

Panceta oreada contains 331 kcal per 100 g. A serving, 100 g (100 g) provides about 331 kcal.

Roughly 76% of its calories come from fat, with 24% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.

100 g provides 67% of the Daily Value for Thiamin (B1), 42% of the Daily Value for Niacin (B3) and 29% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

331kcal per 100 g

19.5 gprotein

0.1 gcarbohydrates

28.1 gfat

331kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	331 kcal
Total fat L	28.1 g	36%
Saturated fat L	11.7 g	59%
Cholesterol L	77.5 mg	26%
Sodium L	440 mg	19%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0.05 g	0.1%
Protein L	19.5 g	39%
Vitamin A L	4.5 µg	0.5%
Vitamin C L	0.27 mg	0.3%
Vitamin D L	0.51 µg	3%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.8 mg	67%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.6 mg	42%
Pantothenic acid (B5) L	0.67 mg	13%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	7.1 µg	2%
Vitamin B12 L	0.59 µg	24%
Calcium L	10.1 mg	0.8%
Iron L	0.87 mg	5%
Magnesium L	28.3 mg	7%
Phosphorus L	222 mg	18%
Potassium L	375 mg	8%
Zinc L	2.4 mg	21%
Copper L	0.068 mg	8%
Manganese L	0.013 mg	0.6%
Selenium L	15.7 µg	29%
Iodine L	12.2 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 0.1%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.5 gabove the median for meat (median 18.9 g)
Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
Fat28.1 gin the top quarter of meat (median 9.4 g)
Saturated fat11.7 gin the top quarter of meat (median 3.4 g)
Sodium440 mgbelow the median for meat (median 640 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Water58.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	58.9 g
Alcohol L	0 g

Product details

Brand: Moreno Plaza
Barcode: 2301894002193
Quantity: 0,304 kg
Label serving: 100 g
Category: Pork
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Panceta de cerdo, sal, azúcar, conservador (E-250) y antioxidante (E-301).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2301894002193. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.