How many calories are in dried or dry pancakes?

100 g of dried or dry pancakes has 344 kcal. 1 oz (28.4 g): about 98 kcal. 1 cup, poured from box (140 g): about 482 kcal.

Is dried or dry pancakes high in protein?

Dried or dry pancakes contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 3.6 g in 1 oz (28.4 g). About 15% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).

How many carbs are in dried or dry pancakes?

Dried or dry pancakes has 71 g of total carbohydrates per 100 g.

How much fat is in dried or dry pancakes?

Dried or dry pancakes contains 1.5 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).

What vitamins and minerals does dried or dry pancakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (97% DV), Riboflavin (B2) (83% DV), selenium (69% DV), phosphorus (63% DV) and copper (62% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry pancakes?

100 g contains 1,419 mg of sodium, 62% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Pancakes, whole-wheat, dry mix, incomplete

Generic food Dried or dry Bread and Baked Goods

This record duplicates Pancakes, whole wheat, dry mix, incomplete from another USDA dataset. Its values are kept for reference; the linked page is the main one.

Pancakes, whole-wheat, dry mix, incomplete contains 344 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 98 kcal.

Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for baked products on FoodFactly (365 kcal per 100 g).

100 g provides 97% of the Daily Value for manganese, 83% of the Daily Value for Riboflavin (B2) and 69% of the Daily Value for selenium.

The data comes from USDA FoodData Central: SR Legacy.

344kcal per 100 g

12.8 gprotein

71 gcarbohydrates

1.5 gfat

98kcal in 1 oz (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	344 kcal
Total fat ?	1.5 g	2%
Saturated fat ?	0.24 g	1%
Cholesterol ?	0 mg	0%
Sodium ?	1,419 mg	62%
Total carbohydrates C	71 g	26%
Dietary fiber	not reported
Total sugars	not reported
Protein ?	12.8 g	26%
Vitamin A C	2 µg	0.2%
Vitamin C ?	0 mg	0%
Thiamin (B1) ?	0.57 mg	47%
Riboflavin (B2) ?	1.1 mg	83%
Niacin (B3) ?	6.8 mg	42%
Pantothenic acid (B5) C	0.75 mg	15%
Vitamin B6 C	0.23 mg	13%
Folate (B9) C	102 µg	26%
Vitamin B12 ?	0 µg	0%
Calcium ?	449 mg	35%
Iron ?	7.8 mg	44%
Magnesium C	104 mg	25%
Phosphorus ?	782 mg	63%
Potassium ?	445 mg	9%
Zinc C	2 mg	18%
Copper C	0.56 mg	62%
Manganese C	2.2 mg	97%
Selenium C	38 µg	69%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 81%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.8 gin the top quarter of baked products (median 6.7 g)
Fat1.5 gin the lowest quarter of baked products (median 11 g)
Saturated fat0.24 gin the lowest quarter of baked products (median 2.6 g)
Sodium1,419 mgin the top quarter of baked products (median 433 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	0.28 g
Polyunsaturated fat ?	0.61 g

Amino acids (18)

Tryptophan ?	0.19 g
Threonine ?	0.39 g
Isoleucine ?	0.5 g
Leucine ?	0.91 g
Lysine ?	0.43 g
Methionine ?	0.22 g
Cystine ?	0.3 g
Phenylalanine ?	0.63 g
Tyrosine ?	0.4 g
Valine ?	0.63 g
Arginine ?	0.71 g
Histidine ?	0.3 g
Alanine ?	0.53 g
Aspartic acid ?	0.81 g
Glutamic acid ?	3.6 g
Glycine ?	0.56 g
Proline ?	1.1 g
Serine ?	0.6 g

Individual fatty acids (9)

Linoleic acid (omega-6, 18:2) ?	0.58 g
SFA 12:0 ?	0.002 g
SFA 14:0 ?	0.002 g
SFA 16:0 ?	0.22 g
SFA 18:0 ?	0.012 g
MUFA 18:1 ?	0.27 g
PUFA 18:3 ?	0.03 g
PUFA 20:4 ?	0.001 g
MUFA 16:1 ?	0.007 g

Carotenoids (1)

Retinol Z	0 µg

Other components (6)

Water ?	8.8 g
Ash ?	5.9 g
Energy ?	1,439 kJ
Vitamin A, IU ?	31 IU
Folic acid C	28 µg
Folate, food ?	54 µg

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172776. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.