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Pancake & Waffle Mix

Packaged product Sweets and Desserts CARBONAUT

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Pancake & Waffle Mix contains 214 kcal per 100 g. A serving, 0.25 cup, 21 g (21 g) provides about 45 kcal.

Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 657 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g
14.3 gprotein
61.9 gcarbohydrates
9.5 gfat
45kcal in serving, 0.25 cup, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 9.5 g 12%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,000 mg 43%
Total carbohydrates L 61.9 g 23%
Dietary fiber L 47.6 g 170%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 14.3 g 29%
Vitamin D L 0 µg0%
Calcium L 90 mg7%
Iron L 0 mg0%
Potassium L 205 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 63%Fat: 22%214kcal / 100 g
  • Protein 15%
  • Carbohydrates 63%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%Potassium4%Vitamin D0%Iron0%

Nutritional insights

  • Protein14.3 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber47.6 gin the top quarter of sweets and desserts (median 2.2 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 41.9 g)
  • Fat9.5 gabove the median for sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.8 g)
  • Sodium1,000 mgin the top quarter of sweets and desserts (median 429 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.8 g
Polyunsaturated fat L0 g
Other components (1)
Total sugar alcohols L5 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 214 kcal214 kcal
Protein 14.3 g14.3 g
Carbohydrates 61.9 g61.9 g
Fat 9.5 g9.5 g
Fiber 47.6 g47.6 g
Sugars 0 g0 g
Sodium 1,000 mg1,000 mg

Product details

Brand
CARBONAUT
Barcode
0696685200288
Category
Cake, cookie and cupcake mixes

Ingredients

FIBER BLEND (RESISTANT TAPIOCA STARCH AND/OR RESISTANT POTATO STARCH, WHEAT, INULIN, BAMBOO, OAT), PROTEIN BLEND (WHEAT, CHICKPEA, MUNG BEAN), ALMOND FLOUR, ERYTHRITOL, POTATO STARCH, NATURAL FLAVORS, SEA SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN STARCH, STEVA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSaltOatsChickpeas

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2659834. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0696685200288. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 8, 2026.

Last updated: . Source description: "PANCAKE & WAFFLE MIX". Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pancake & Waffle Mix?

100 g of Pancake & Waffle Mix has 214 kcal. Serving, 0.25 cup, 21 g (21 g): about 45 kcal.

Is Pancake & Waffle Mix high in protein?

Pancake & Waffle Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 21 g (21 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Pancake & Waffle Mix?

Pancake & Waffle Mix has 61.9 g of total carbohydrates per 100 g, including 47.6 g of fiber and 0 g of sugars.

How much fat is in Pancake & Waffle Mix?

Pancake & Waffle Mix contains 9.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pancake & Waffle Mix?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.