Pancake Mix
Packaged product Sweets and Desserts Farm Boy
Pancake Mix contains 363 kcal per 100 g. A serving, 0.667 cup, 80 g (80 g) provides about 290 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 34% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 6.3 mg | 2% |
| Sodium L | 963 mg | 42% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 18.8 g | |
| Protein L | 10 g | 20% |
| Calcium L | 438 mg | 34% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 5.9 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2 g)
- Sugars18.8 gbelow the median for sweets and desserts (median 20.8 g)
- Fat5.6 gbelow the median for sweets and desserts (median 13 g)
- Sodium963 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0058712034919
- Label serving
- 0.667 cup (80 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Sponge Cake Cion Bakery | 363 | 10 g | 56.3 g | 12.5 g |
| Soy Crispies with cocoa Kysu | 363 | 52.5 g | 32.5 g | 3.8 g |
| Prodough Lotus Biscuit Bar CNP Prodough | 363 | 27.5 g | 35 g | 10.5 g |
| The Fit Protein Chocolate Innermost | 363 | 75 g | 10.8 g | 3.5 g |
| Rainbow Dust Chocolate Spacegoods | 363 | 17.5 g | 18.8 g | 17.5 g |
| Dubai Chocolate Costco | 363 | 5 g | 55 g | 15 g |
| Pancakes Protein Chocolate Chip FemFuelz | 363 | 25 g | 53.8 g | 4.6 g |
| Banana Cream Pie Flavour Almond Protein Macro Mikes | 363 | 60 g | 13.8 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058712034919. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.