Pan Sandwich Integral

Packaged product Meals and Dishes JUMBO

Pan Sandwich Integral contains 233 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 70 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

233kcal per 100 g
10 gprotein
53.3 gcarbohydrates
3.3 gfat
70kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 233 kcal
Total fat L 3.3 g 4%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 6.7 g 24%
Total sugars not reported
Protein L 10 g 20%
Calcium L 76.7 mg6%
Iron L 3.3 mg19%
Potassium L 247 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 75%Fat: 11%233kcal / 100 g
  • Protein 14%
  • Carbohydrates 75%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium6%Potassium5%

Nutritional insights

  • Fiber6.7 gin the top quarter of meals and dishes (median 1.8 g)
  • Fat3.3 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat1.7 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium500 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
JUMBO
Barcode
00145015
Label serving
1 portion (30 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00145015. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pan Sandwich Integral?

100 g of Pan Sandwich Integral has 233 kcal. Serving, 1 portion, 30 g (30 g): about 70 kcal.

Is Pan Sandwich Integral high in protein?

Pan Sandwich Integral contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein.

How many carbs are in Pan Sandwich Integral?

Pan Sandwich Integral has 53.3 g of total carbohydrates per 100 g, including 6.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan Sandwich Integral?

Pan Sandwich Integral contains 3.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Pan Sandwich Integral contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pan Sandwich Integral?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.