pan
Packaged product Bread and Baked Goods lumijor
Pan contains 298 kcal per 100 g. A serving, 42 g (42 g) provides about 125 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.8 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 9.5 g | 19% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars4.8 gabove the median for bread and baked goods (median 3 g)
- Fat8.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat4.8 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium500 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PurKorn Saftiges Haferbrot mit 30% Ölsaaten Lieken Urkorn | 298 | 11.2 g | 19 g | 16.3 g |
| Istanbul Tortilla wraps 25cm Istanbul | 298 | 7.3 g | 49.7 g | 7.6 g |
| Wraps Onion & Chive Mission Foods | 298 | 8 g | 47.3 g | 7.3 g |
| Sweet Hawaiian Bread Alpha Baking Co | 298 | 8.8 g | 50.9 g | 6.1 g |
| French Baguette LA BREA BAKERY | 298 | 10.5 g | 57.9 g | 1.8 g |
| Atta Kulcha Bread Britannia | 298 | 8.5 g | 56.2 g | 4.3 g |
| White Bread la lorraine | 298 | 7.5 g | 52 g | 6.1 g |
| Piadina C.R.M. | 298 | 8.3 g | 49 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7467502800386. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.