Pan Integral
Packaged product Other Foods Supan
Pan Integral contains 273 kcal per 100 g. A serving, 2 rebanadas, 55 g (55 g) provides about 150 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 5.5 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for other foods (median 7.4 g)
- Fiber5.5 gin the top quarter of other foods (median 1.8 g)
- Sugars5.5 gabove the median for other foods (median 3.2 g)
- Fat3.6 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.8 gbelow the median for other foods (median 2 g)
- Sodium473 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0.91 g |
|---|
Product details
- Brand
- Supan
- Barcode
- 7861009946552
- Label serving
- 2 rebanadas (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BCAA Amino Acids Ghost | 273 | 63.6 g | 0 g | 0 g |
| Multigranos Pan Integral Great Value | 273 | 9.1 g | 54.5 g | 3 g |
| Drumstick Nestlé | 273 | 2.6 g | 37.7 g | 13 g |
| Mortadella Marino Salumi | 273 | 16.4 g | 1.8 g | 21.8 g |
| Capicollo Fantino & Mondello | 273 | 18.2 g | 1.8 g | 21.8 g |
| Gran reserva baguette Harris Teeter | 273 | 10.9 g | 54.5 g | 0.91 g |
| Sourdough Choices | 273 | 9.1 g | 54.5 g | 1.1 g |
| French’s Baguette Sedanos | 273 | 8.4 g | 56.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7861009946552. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.