Pan Integral
Packaged product Other Foods PYC
Pan Integral contains 221 kcal per 100 g. A serving, 2 rebanadas, 48 g (48 g) provides about 106 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 4.2 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 60%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for other foods (median 7.4 g)
- Fiber8.3 gin the top quarter of other foods (median 1.8 g)
- Sugars4.2 gabove the median for other foods (median 3.2 g)
- Fat4.2 gbelow the median for other foods (median 6.6 g)
- Saturated fat1 gbelow the median for other foods (median 2 g)
- Sodium396 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Product details
- Brand
- PYC
- Barcode
- 7750727014936
- Quantity
- 500 g
- Label serving
- 2 rebanadas (48 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reviergriller Rasting | 221 | 11.7 g | 0.33 g | 19.2 g |
| Pan de molde integral Amada MASA | 221 | 10.2 g | 36.5 g | 3.8 g |
| Irish Wiskey Emerald | 221 | 3.3 g | 24.2 g | 12.5 g |
| Slagers Rookworst Rund Handgedraaid AH | 221 | 29.5 g | 0.006 g | 11.4 g |
| Persimmon Mousse Daifuku Jun Pacific | 221 | 1.8 g | 43 g | 4.4 g |
| Garlic Mettwurst Wintulichs | 221 | 19.6 g | 0.8 g | 15.4 g |
| Jumbo Zalmfilet Zonder huis Jumbo | 221 | 18 g | 0 g | 16.7 g |
| 馋嘴虫 馋嘴虫 | 221 | 11.9 g | 24.4 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7750727014936. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.