How many calories are in Pan Integral?

100 g of Pan Integral has 274 kcal. Serving, 73 g (73 g): about 200 kcal.

Is Pan Integral high in protein?

Pan Integral contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 8 g in serving, 73 g (73 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pan Integral?

Pan Integral has 46.6 g of total carbohydrates per 100 g, including 1.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan Integral?

Pan Integral contains 5.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Pan Integral?

100 g contains 466 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan Integral

Packaged product Other Foods Pangolin

Pan Integral contains 274 kcal per 100 g. A serving, 73 g (73 g) provides about 200 kcal.

Roughly 67% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

274kcal per 100 g

11 gprotein

46.6 gcarbohydrates

5.5 gfat

200kcal in serving, 73 g (73 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	274 kcal
Total fat L	5.5 g	7%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	466 mg	20%
Total carbohydrates L	46.6 g	17%
Dietary fiber L	1.4 g	5%
Total sugars	not reported
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 67%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Fiber1.4 gbelow the median for other foods (median 1.8 g)
Fat5.5 gbelow the median for other foods (median 6.6 g)
Saturated fat1.4 gbelow the median for other foods (median 2 g)
Sodium466 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pangolin
Barcode: 7868304276285
Label serving: 73 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7868304276285. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.