How many calories are in pan integral light?

100 g of pan integral light has 121 kcal. Serving, 50 g (50 g): about 61 kcal.

How much protein is in pan integral light?

Pan integral light contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 3.3 g in serving, 50 g (50 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.5 g).

How many carbs are in pan integral light?

Pan integral light has 22 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in pan integral light?

Pan integral light contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in pan integral light?

100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 24, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

pan integral light

Packaged product Meals and Dishes Los sorchantes

Pan integral light contains 121 kcal per 100 g. A serving, 50 g (50 g) provides about 61 kcal.

Roughly 73% of its calories come from carbohydrates, with 22% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 251 kcal per 100 g across 627 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

121kcal per 100 g

6.6 gprotein

22 gcarbohydrates

0.7 gfat

61kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.1 g	0.5%
Sodium L	186 mg	8%
Total carbohydrates L	22 g	8%
Dietary fiber L	2.5 g	9%
Total sugars L	0 g
Protein L	6.6 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 73%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.6 gin the lowest quarter of meals and dishes (median 9.5 g)
Fiber2.5 gin the lowest quarter of meals and dishes (median 6.3 g)
Sugars0 gin the lowest quarter of meals and dishes (median 3.6 g)
Fat0.7 gin the lowest quarter of meals and dishes (median 3.8 g)
Saturated fat0.1 gin the lowest quarter of meals and dishes (median 0.6 g)
Sodium186 mgin the lowest quarter of meals and dishes (median 440 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Los sorchantes
Barcode: 7730117002798
Quantity: 50g
Label serving: 50 g
Category: Wholemeal sliced breads
Packaging: Plastic
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Agua, harina integral, harina de trigo fortificada**, levadura, gluten, sal, suero de leche, conservadores: INS 282, INS 200, INS 202, INS 281, acidulantes: INS 270, INS 330, mejoradores de harina: INS 341i, edulcorante: stevia. **Según el Decreto No 130/006 la harina es fortificada con hierro y ácido fólico en las proporciones: Hierro=30 mg/Kg y Ácido fólico = 2.4 mg/Kg. Producto elaborado en planta que procesa . Contiene Gluten y Leche. Elaborado y distribuido por: Panificadora Bimbo del Uruguay S.A. Montevideo, Uruguay - 4599. Reg. I.M. S.R.A. No 3074/1250-MSP Reg. N° 82032. Conservación: Para preservar al máximo la frescura y el sabor de su pan, Los Sorchantes le mantener el pan Los Sorchantes en un lugar fresco y seco, a temperatura ambiente y Evite exponerlo a la luz solar directa para evitar la condensación de humedad dentro de la bols Heladera: no se recomienda colocar el pan de Los Sorchantes en la heladera, porque pierde rápidamente sus propiedades de frescura. VAZ

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Pan integral con semillas Panacity	117	3.5 g	20 g	2.6 g
pan integral con pasas Horneaditos	130	4 g	21 g	3 g
Pan Integral Bauducco	133	4.6 g	23 g	2.5 g
Pão de Fôrma 35% Integral - Visconti - 400g Visconti	137	4.4 g	25 g	2.1 g
Pan tajado 6 cereales Mami	140	3.7 g	25.6 g	1.2 g
Vital+ Chia Harry	143	4.8 g	21 g	3.4 g
Pain de mie Grandes Tranches Spécial Sandwich COMPLET Maître Jean Pierre	97	3.1 g	16.1 g	0 g
Pain de mie crousti moelleux complet Jacquet	149	5.3 g	26 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7730117002798. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.