Pan Integral
Packaged product Other Foods Horneaditos
Pan Integral contains 284 kcal per 100 g. A serving, 31 g (31 g) provides about 88 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.97 g | 5% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 13.5 g | 48% |
| Total sugars L | 19 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gabove the median for other foods (median 7.4 g)
- Fiber13.5 gin the top quarter of other foods (median 1.8 g)
- Sugars19 gin the top quarter of other foods (median 3.2 g)
- Fat4.8 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.97 gbelow the median for other foods (median 2 g)
- Sodium229 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Horneaditos
- Barcode
- 7700304704224
- Label serving
- 31 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Aritchoke & Asiago Tortellone President's Choice | 284 | 9.7 g | 45.2 g | 7.7 g |
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| Chorizo de pavo Chata | 284 | 14 g | 2.3 g | 24.3 g |
| pad thai Lee kum kee | 284 | 5.8 g | 61.5 g | 1.4 g |
| 味わいトースト ヤマザキ | 284 | 9.4 g | 52.9 g | 3.8 g |
| Plain Plant-Based Biltong Irene’s Gourmet | 284 | 33.7 g | 18 g | 9.2 g |
| Pão De Queijo Flete | 284 | 6 g | 36 g | 12.4 g |
| Granavie Plus Cellavent | 284 | 0.8 g | 67 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7700304704224. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.